Here’s a high protein omelette that’s quick to prepare. The canned fruit is quick to use but you can always substitute it with seasonal fresh fruit.
This recipe originally called for Snapper, a fish naturally high in Potassium. Instead we used Tilapia which is higher in protein and much lower in potassium. Use fresh Tilapia for the best results.
When I asked Shannon Chesterfield if she could share a popular recipe from one of her cooking demos, she sent us this Spicy Shrimp Linguine recipe which is both a favourite among demo participants as well as her family. Enjoy!
This one pot, complete meal is incredibly easy and super flavourful. The recipe combination provides a moderate amount of pasta per person with lean chicken and a generous serving of vegetables; which is a good thing as many people tend to eat larger than wise portions of higher carbohydrate pasta.
Before it hits the grill, this chicken is marinated in an Asian-inspired ginger-garlic marinade. The chicken can be hot off the grill or barbecued ahead of time and used cold. Marinade chicken overnight for best results.