Written by: Jennifer Snyder and Hanna Kim, dietetics and kinesiology students from the University of British Columbia. Reviewed by DaniRead this post
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The Power of Protein on Your Kidneys
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Written by: Jennifer Snyder and Hanna Kim, dietetics and kinesiology students from the University of British Columbia. Reviewed by DaniRead this post
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HITTING THE GREAT OUTDOORS? Better Pack A Cooler!
Everyone loves to hit the great outdoors during the warm weather and for most of us food plays a largeRead this post
Being “Sodium-Safe”: 5 Tips to Flavour Food without Salt
Sodium (commonly known as salt or sodium chloride) is important for regulating blood pressure, nerve and muscle function, and acid-baseRead this post
Making the Most Out of Your Groceries During COVID-19
The need for physical distancing during the COVID-19 pandemic has changed our approach to some of the basic things weRead this post
Navigating a Food Bank in COVID Times
In Canada, over a million people are regularly using food banks every month, and the need is expected to riseRead this post
Breakfast: Kick-start Your Day the Right Way
Canadians live busy lives; which leads to many of us skipping breakfast1. Consuming breakfast can help you kickstart your day as it provides you with the energy and nutrientsRead this post
Staying Healthy in COVID Times
The news is changing daily, the virus is spreading, it is more important than ever that you put your healthRead this post
Kidneys, Beans and Greens
By Claire Chartrand MSc. RD Traditional dietary guidelines for people with chronic kidney disease recommended avoiding many plant-based foods suchRead this post
Welcome to the newly renovated Kidney Community Kitchen
We hope you like the new look as much as we do! When the site first launched in 2011, we set out to create an easyRead this post
Steps for a Successful Valentine’s Dinner Date on a Renal Diet
The seasonal aisles in the pharmacies have turned from Christmas red and green to Valentine’s Day hearts and flowers. For some,Read this post
Planning a Renal Friendly Dinner for the Chinese New Year
做好計劃腎病春節也能吃得開心有健康 Chinese New Year is one of the most important festivals for the Chinese community.
Mindful Eating Tips for the Holidays
Mindful eating tips for your holiday season from Marisa Tamasi RD, CDE. Food is a big part of the holidays. WhetherRead this post
Eating a Kidney-Friendly Diet for Hanukkah
As the end of each year approaches, many people around the world celebrate the Jewish holiday, Hanukkah, also known asRead this post
Reducing the Potassium in Legumes
Did you know that you can drastically reduce the quantity of potassium in legumes? Indeed, according to a study, itRead this post
Top 5 Favourite Lazy Weeknight Meals
After a long, tiring day, the last thing you want is to be stuck in front of the stove toRead this post
Summer Fun for Kids
As children are still growing and developing, it is important to ensure they are receiving proper nutrition. For children withRead this post
Gardening and farmer’s markets on a low potassium diet
With summer approaching it’s still possible to start the garden that you’ve always wanted. Planting and growing fruits and vegetablesRead this post
Reminders for Ramadan
The holy month of Ramadan holds religious significance to Muslims worldwide as they observe a month of Sawm (fasting) thatRead this post
