By Nicole Wang RD, MNSP Photo by Nathan Dumlao on Unsplash Most of us probably know that we should be […]
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Are You Getting Enough Fibre? Tips to Make It Your Friend for Better Health
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By Nicole Wang RD, MNSP Photo by Nathan Dumlao on Unsplash Most of us probably know that we should be […]
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Understanding Potassium on Nutrition Labels
By Fiona Bellefeuille, Registered Dietitian, Certified Diabetes Educator Photo by Joshua Rawson-Harris on Unsplash You may have noticed that potassium […]
Navigating Fast Food with Chronic Kidney Disease: Tips for Eating Out
Read this blog post for practical tips on how to enjoy fast food while keeping your kidneys healthy.
Self-Care Through Food: What Can It Look Like?
By Isabelle Guindon, RD Photo by Pablo Merchán Montes on Unsplash When you hear the words “self-care”, what comes to […]
Understanding Different Types of Fats in Your Diet
Written by Emily Campbell, RD CDE MScFN When it comes to nutrition, fat often gets mixed reviews. Fat is actually […]
Seasoning without Salt: A Chef’s Perspective
Read Chef Anna Olson’s tips on how to add flavour to your meals without adding salt.
Creative Ways to Use Holiday Leftovers to Reduce Food Waste
By Dani Renouf, RD, MSc, CDE I don’t know about you, but I enjoy leftovers while the rest of my […]
Navigating Kidney-Friendly Dining Across Cultures
This guide will help you explore kidney-friendly choices across a diverse range of cultural cuisines, ensuring that your dining experiences remain both delicious and health-conscious.
Malnutrition and Chronic Kidney Disease: What You Should Know
By Isabelle Guindon, RD You may wonder, what is malnutrition? In general, most of us will think of malnutrition as […]
Festive Fall Food Choices for Kidney Health
By Dani Renouf RD, MSc, CDE Photo by Blair Fraser on Unsplash As another harvest season approaches, we can find inspiration in heartier […]
Lowering Uric Acid Levels
To help lower levels of uric acid in your body, follow these recommendations from our dietitian.
Summer Picnic and BBQ Tips with CKD
Emily Campbell, RD CDE MScFN Photo by Svitlana on Unsplash Attending picnics and BBQs in the warmer months is a […]
Lunch Ideas
By June Martin R.D. Photo by Sweet Life on Unsplash Getting inspired for lunch ideas can feel impossible and it’s […]
Protein Powders: Are They Okay for a Kidney Diet?
Before considering adding protein powders to your dietary routine, read this blog post to learn more about them and how to safely incorporate them in your diet.
Breakfast Made Easy: Why Breakfast is Important and Can Be Easy and Nutritious
A balanced breakfast jumpstarts your day, enhances energy, and promotes health. Read our tips on how to have a balanced breakfast.
Preventing and Treating Constipation
Constipation is a common issue with kidney disease. Here are some strategies to help minimize it.
The Importance of Kitchen Food Safety
Following safe food handling is important to stay healthy. Read this post to learn more.
Low-sugar Baking Substitutes on a Kidney Diet
There are many ways to bake low-sugar treats on a kidney-friendly diet. Read this blog post to learn more.
