Kidney-Friendly Eating: Saving Cost and Reducing Food Waste

With skyrocketing food prices, managing a kidney-friendly diet and staying within the budget can be challenging. The good news is that enjoying a nutritious and balanced diet doesn’t have to be expensive. This blog post will offer tangible tips and tricks to lower food costs and avoid food waste.

What to Eat When You Have Stage 1 or 2 Kidney Disease 

If you have been diagnosed with early kidney disease, stage 1 or 2, you are probably wondering what you should be eating to help preserve your kidney function. Nutrition plays a crucial role in how fast or slow your kidney function declines.  The steps in this post can help protect your kidney function and slow the progression of kidney disease. 

Why Do Our Kidneys Love Plants?

Every nutrition brochure you’ve probably seen suggests adding more fruits and vegetables to your plate, and there’s a reason for that. Fruits and vegetables add an abundance of micronutrients and fibre. They also support cardiovascular and gut health and make meals more visually appealing. But did you know that plant-based foods can have an added positive impact on our kidney health?

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Submitted by: Emily Campbell, RD CDE MScFN The tent is pitched, the fire is burning, and the stars are visible […]

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