Every nutrition brochure you’ve probably seen suggests adding more fruits and vegetables to your plate, and there’s a reason for that. Fruits and vegetables add an abundance of micronutrients and fibre. They also support cardiovascular and gut health and make meals more visually appealing. But did you know that plant-based foods can have an added positive impact on our kidney health?
Category: Budget-friendly
Maximizing Our Food Dollars
By Julie Hutter, RD, CDE With recent increases in the cost of living and inflation, more and more of us […]
Reduce Waste by Freezing Foods!
Submitted by Hanna Kim, Dietetics Student & Dani Renouf, MSc, RD, CDE Occasionally we purchase food that does not get […]
Tips for Kidney-Friendly Eating While Saving Time and Money in 2021
This is an update to the original blog: What’s Good for the Kidneys is Good for the Budget: Tips for […]
