Submitted by Karen Sevong MScFN RD CDE CPT Appetizers are versatile in many ways and enjoyable all year round. ItRead this post
Category: Sodium
Being “Sodium-Safe”: 5 Tips to Flavour Food without Salt
Sodium (commonly known as salt or sodium chloride) is important for regulating blood pressure, nerve and muscle function, and acid-baseRead this post
Making the Most Out of Your Groceries During COVID-19
The need for physical distancing during the COVID-19 pandemic has changed our approach to some of the basic things weRead this post
Navigating a Food Bank in COVID Times
In Canada, over a million people are regularly using food banks every month, and the need is expected to riseRead this post
Less Salt, More Flavor: How to Pair Foods and Spices
By Dani Renouf, RD As a dietitian, the favorite part of my work is informing clients that they CAN haveRead this post
Planning for a Happy and Healthy Holiday Season!
The holidays are right around the corner and whether you’ve already started planning, shopping and wrapping or you leave itRead this post
Read those labels!
Sometimes being a dietitian feels a bit like being a detective. Every once in a while I will come acrossRead this post
Buyer Beware
Somehow the fall always seems to be such a busy time of year both at work and at home. AllRead this post
Salt – making the news
Lately the media has been reporting a lot on a recent Cochrane Review and suggesting that perhaps salt reduction isn’tRead this post
Time Flies!!
It’s hard for me to believe that it’s been a year since I started doing a blog for the KidneyRead this post
Salt – cut back when you can’t cut it out!
There are few things that bring me back to my childhood more than the smell of warm, fresh baked bread. Read this post
Label Reading for Sodium
I had an excellent question recently from someone who is struggling with label reading for a low sodium diet andRead this post
Shake Up your BBQ without a Salt Shaker
It’s hard to believe that September is here and summer is almost over! I thought I’d spend a bit moreRead this post
Welcome to my blog!
I am very excited to be involved in the new Kidney Foundation of Canada Website! What a wonderful resource forRead this post
