Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/cranberry-mint-mocktail/

a small mason jar filled with a red liquid garnished with cranberries and mind

Cranberry Mint Mocktail

Emily Campbell, RD CDE MScFN

Photo by Evan Wise on Unsplash

Cranberry Mint Mocktail

Ingredients

2 tbsp
mint, divided
2 tbsp
fresh cranberries, divided
1 cup
unsweetened cranberry juice
1/2 cup
sparkling water, divided
4
ice cubes

Directions

Place mint and cranberries in two glasses. Pour cranberry juice and water into each glass. Add ice and enjoy.

Nutrient Analysis

  • Calories: 69 KCal
  • Protein: 1 g
  • Carbohydrates: 18 g
  • Fibre: 1 g
  • Sodium: 14 mg
  • Phosphorus: 20 mg
  • Potassium: 126 mg

Renal Diet Nutrient Analysis

Servings per recipe: 2

Serving size: half of the recipe

What is one exchange?
  • 1 Protein Choice = 1oz of meat or 7g of dietary protein
  • 1 Starch Choice = about 15g of carbohydrates
  • 1 Fruit or Vegetable Choice = ½ cup
  • 1 Milk Choice = ½ cup