Directions
Pour apple cider and spiced rum into two glasses. Garnish with cinnamon and apple slices. This beverage can be enjoyed warm or cold.
Apple Cider Smash
Ingredients
1 cup apple cider, warmed
1 oz. spiced rum
1 tsp cinnamon
2 slices of apple
Nutrient Analysis
- Calories: 100.9 KCal
- Protein: 0.1 g
- Carbohydrates: 18.6 g
- Total Fat: 0.1 g
- Sodium: 12.8 mg
- Phosphorus: 2.7 mg
- Potassium: 23.8 mg
Renal Diet Nutrient Analysis
Servings per recipe: 2
Serving size: half the recipe
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup