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Spicy Pina Colada Smoothie

This can be a refreshing snack or breakfast alternative.

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Couscous Salad with honey-lemon dressing

This versatile dish is cooked in one pot and can be served hot or cold, as a main or a side. It makes great leftovers to have with grilled meat or fish.

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Vegetable and Tofu Stir-Fry

A healthy vegetarian stir-fry.

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Top Rated Recipes

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Blueberry Smoothie

Do you want a good source of protein but don't feel like eating meat? Here is a recipe for a quick and delicious smoothie that is light and refreshing.

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Litchi Sorbet
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Litchi Sorbet

This is a lovely, non-dairy alternative to ice cream!

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Corn Potage
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Corn Potage

Remember: If you are on a fluid restriction you will need to count this soup as part of your daily fluid requirements.

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