Make this recipe ahead of time, freeze in portions and bake when you don’t have the energy to cook.
This one pot, complete meal is incredibly easy and super flavourful. The recipe combination provides a moderate amount of pasta per person with lean chicken and a generous serving of vegetables; which is a good thing as many people tend to eat larger than wise portions of higher carbohydrate pasta.
If low sodium tuna is unavailable, use regular tuna, drain well and rinse with water in a sieve for 1 minute.
Freeze leftover casserole in individual portion sizes and use at a time when you have no time or energy to prepare a meal.