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Staying Safe

Staying Safe

As a dietitian, I have the opportunity to learn about an incredible variety of foods and ways of eating that […]


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Posted in Food safety
Can you do the DASH?

Can you do the DASH?

May 17th is World Hypertension Day.  The theme of this year’s day is: “know your numbers: target your blood pressure”.  […]


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Posted in Hypertension
Happy Spring!

Happy Spring!

This has felt like a very long winter to me and in Southern Ontario at least, spring has been a […]


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Posted in Renal Diet
Winter Warm Up!

Winter Warm Up!

When the weather is this cold, I start to think of comfort foods – soups, stews and chilli. Recently I […]


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Posted in Renal Diet
Happy New Year!!!

Happy New Year!!!

It seems that the newspapers are chock full of health and nutrition advice these days – it’s no surprise since […]


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Posted in Renal Diet
Tis the season…

Tis the season…

… for getting together with family and friends and celebrating the holiday. Christmas get-togethers always end up being about the […]


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Posted in Holiday cooking
A Taste of Vancouver

A Taste of Vancouver

I just returned from a lovely trip to beautiful Vancouver. Vancouver is a wonderful city with so much to see […]


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Posted in Renal Diet
What’s old is new again!

What’s old is new again!

Yesterday my brother emailed me the latest “fad diet” that’s been making the rounds in his office and asked me […]


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Posted in Renal Diet
Summer’s (almost) here!

Summer’s (almost) here!

While summer is not officially here yet, it certainly feels like it! I’m having a houseful of company this weekend […]


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Posted in Potassium
Helping Out In Tough Times

Helping Out In Tough Times

When someone is sick or a family crisis occurs, the first response is often to bring food! Recently when someone […]


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Posted in Renal Diet

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