Directions
- Saute mushrooms and shallots in olive oil.
- Season with thyme and finish with balsamic vinegar.
- Serve over a bed of greens.
Warm Mushroom Salad with Watercress
This versitile salad pairs well with grilled meats or pasta.
Ingredients
- 4 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1/2 tsp thyme
- 1 cup assorted mushrooms
- 1/2 cup shallots
- 4 cups of mixed greens (including watercress)
Nutrient Analysis
- Calories: 159 KCal
- Protein: 2.2 g
- Carbohydrates: 7 g
- Fibre: 1.5 g
- Total Fat: 14 g
- Sodium: 26 mg
- Phosphorus: 54 mg
- Potassium: 329 mg
Renal Diet Nutrient Analysis
Servings per recipe: 4
Serving size: 1/4 of the salad (about 1 1/2 cups)
Renal and Diabetic Exchanges
2 vegetable
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup