Asian Apple Slaw

Recipe developed by Chef Leslie Cairns

Asian Apple Slaw

This refreshing salad is a great take-along for potlucks and summer barbecues.

Ingredients

  • 4 cups of cabbage, finely shredded
  • 1/2 cup red pepper, chopped
  • 3 green onions, chopped
  • 1 granny smith apple, shredded
  • 1/2 cup celery, chopped
  • 1/2 cup cilantro
  • 2 tbsp toasted sesame seeds
  • 1/2 cup vegetable oil
  • 1 tsp sesame oil
  • 1/4 cup lime juice
  • 1/4 cup rice wine vinegar
  • 2 tbsp sugar/Splenda

Directions

  1. Combine all fresh herbs, fruit and vegetables in a large mixing bowl.
  2. In a separate bowl, whisk together oils, lime juice, vinegar and sugar.
  3. Toss the slaw with the salad dressing and garnish with toasted sesame seeds.

Nutrient Analysis

Calories: 186 KCal

Protein: 1 g

Carbohydrates: 10 g

Fibre: 2 g

Total Fat: 15 g

Sodium: 17 mg

Phosphorus: 25 mg

Potassium: 164 mg

Renal Diet Nutrient Analysis

Servings per recipe: 8

Serving size: 1/8th of the recipe (about 3/4 cup)

Renal and Diabetic Exchanges

2 vegetable

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