Directions
Combine all ingredients, except oil, in blender. Slowly add oil to emulsify, OR you can whisk the oil into the other ingredients and serve immediately.
Shallot Vinaigrette
This dressing is wonderful served with arugula topped with slices of crunchy pear!
Ingredients
- 2/3 cup extra virgin olive oil
- 1 shallot minced
- 3 tbsp red wine vinegar
- cracked black pepper
- 1 tsp Dijon mustard
Nutrient Analysis
- Calories: 124 KCal
- Protein: 0.08 g
- Carbohydrates: 0.45 g
- Fibre: 0.06 g
- Total Fat: 14 g
- Sodium: 5 mg
- Phosphorus: 2 mg
- Potassium: 10 mg
Renal Diet Nutrient Analysis
Servings per recipe: 17
Serving size: 1 tbsp (15 ml)
Renal and Diabetic Exchanges
-
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup