Directions
In a bowl, combine all the ingredients and whisk gently to combine. Package the mixture in an airtight container until ready to use. Use 1 Tbsp of seasoning for 1 pound (450 g) of meat.
No Salt Added Seasoning Mix for Steak
Here’s a spice blend to enhance the flavor of your steak without using salt.
Ingredients
- 1/4 cup paprika
- 2 Tbsp coarsely ground black pepper
- 1 Tbsp cayenne pepper
- 1 tsp onion powder
- 1 tsp coriander
- 1 tsp turmeric
- 3/4 tsp garlic powder
Nutrient Analysis
- Calories: 20 KCal
- Protein: 0.9 g
- Carbohydrates: 4 g
- Fibre: 2 g
- Total Fat: 0.7 g
- Sodium: 3 mg
- Phosphorus: 21 mg
- Potassium: 132 mg
Renal Diet Nutrient Analysis
Servings per recipe: 8
Serving size: 1 tbsp (15 ml)
Renal and Diabetic Exchanges
-
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup