No Salt Added Seasoning Mix for Steak

Kidney Community Kitchen Member, http://maddieruud.hubpages.com/hub/Seasoning, photo credit lola19/depositphotos.com

No Salt Added Seasoning Mix for Steak

Here’s a spice blend to enhance the flavor of your steak without using salt.

Ingredients

  • 1/4 cup paprika
  • 2 Tbsp coarsely ground black pepper
  • 1 Tbsp cayenne pepper
  • 1 tsp onion powder
  • 1 tsp coriander
  • 1 tsp turmeric
  • 3/4 tsp garlic powder

Directions

In a bowl, combine all the ingredients and whisk gently to combine. Package the mixture in an airtight container until ready to use. Use 1 Tbsp of seasoning for 1 pound (450 g) of meat.

Nutrient Analysis

Calories: 20 g

Protein: 0.9 g

Carbohydrates: 4 g

Fibre: 2 g

Total Fat: 0.7 g

Sodium: 3 mg

Phosphorus: 21 mg

Potassium: 132 mg

Renal Diet Nutrient Analysis

Servings per recipe: 8

Serving size: 1 tbsp (15 ml)

Renal and Diabetic Exchanges

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