Savory Crustless Quiche

Contributed by Teresa Atkinson

Savory Crustless Quiche

Ingredients

Basic Crustless Quiche Mixture:

  • 3 large eggs
  • 1 cup 2% milk (250 ml)
  • 1/2 cup flour (125 g)

Savory Filling:

  • 3 slices diced bacon
  • 1 cup onions, diced (250 g)
  • 1 cup mushrooms, diced (250 g)
  • 2/3 cup green beans, canned, unsalted (100g)
  • pinch of salt and pepper or other spices are optional

Directions

Crack eggs in a bowl and whisk in each ingredient, dairy, then flour until most of the lumps are smoothed out. Add salt, pepper and spices if using.

Note: You could bake and serve this mixture on its own.

In a skillet on medium heat, cook the filling ingredients until heated through and bubbling – approximately 15-20 minutes.

Note: Hold the green beans and add at the very end to prevent them from getting mushy.

Heavily cover a deep-dish pie tin or an 8×8 inch cake pan with cooking spray, making sure it is well coated or the quiche will stick. Pour the cooked filing (2-3 cups) into the greased baking pan and spread lightly to distribute evenly. Top with the crustless quiche mixture and bake at 350 degrees for 40-45 minutes, until a knife comes out clean and the top is golden brown.

Nutrient Analysis

Calories: 195.5 g

Protein: 11.4 g

Carbohydrates: 21.7 g

Fibre: 1.9 g

Total Fat: 7.2 g

Sodium: 174.6 mg

Phosphorus: 193.25 mg

Potassium: 344.8 mg

Renal Diet Nutrient Analysis

Servings per recipe: 4

Serving size: one quarter of the quiche