Sweet Crustless Quiche

Contributed by Teresa Atkinson

Sweet Crustless Quiche

Ingredients

Basic Crustless Quiche:

  • 3 large eggs
  • 1 cup 2% milk (250 ml)
  • 1/2 cup flour (125 g)

Sweet filling:

  • 1/4 cup butter
  • 2 T brown sugar
  • 3 medium apples, sliced or diced

Directions

Crack eggs in a bowl and whisk in each ingredient, dairy, then flour until most of the lumps are smoothed out. Add salt, pepper and spices if using.

Note: You could bake and serve this mixture on its own.

In a skillet on medium heat, cook the filling ingredients until heated through and bubbling – approximately 15-20 minutes.

Heavily cover a deep-dish pie tin or an 8×8 inch cake pan with cooking spray, making sure it is well coated or the quiche will stick. Pour the cooked filing (2-3 cups) into the greased baking pan and spread lightly to distribute evenly. Top with the crustless quiche mixture and bake at 350 degrees for 40-45 minutes, until a knife comes out clean and the top is golden brown.

Nutrient Analysis

Calories: 219 g

Protein: 5.5 g

Carbohydrates: 25.7 g

Fibre: 2.5 g

Total Fat: 11.1 g

Sodium: 109.2 mg

Phosphorus: 98.9 mg

Potassium: 199.46 mg

Renal Diet Nutrient Analysis

Servings per recipe: 6

Serving size: one sixth of the pie