- 250 ml of water
- 1 tablespoon of maple syrup or sap
- 1/2 cup of mashed, in season, berry
- Mash berries with fork in cup.
- Add water and maple syrup or sap
- Stir and Enjoy.
Cultivated in season fruits can be used instead of wild berries. Blueberries and raspberries can be substituted for strawberries. The nutritional analysis is based on strawberries.
Calories: 67.4 g
Protein: 0.3 g
Carbohydrates: 17.1 g
Fibre: 1 g
Total Fat: .2 g
Sodium: 5.2 mg
Phosphorus: 12.55 mg
Potassium: 119.26 mg
Servings per recipe: 1
Serving size: 307 g
One Carb Choice
One Fruit Choice