Makes a great accompaniment for the shrimp and sweet snap pea salad, and can be made ahead.
2
medium zucchini shredded
1 cup
corn
3
eggs
1 tbsp
white sugar
2 tsp
vegetable oil
1/2 cup
milk
1 cup
all purpose flour
1 tsp
baking soda
2 tbsp
cilantro, chopped
1/2 tsp
black pepper
1/2 tsp
ground cumin
Cooking spray
Mix together milk, eggs, sugar, vegetable oil, flour, and baking soda until smooth. .
Fold in spices, zucchini, and corn.
Warm skillet over medium heat and coat with PAM cooking spray.
Spoon approximately 2 tbsp batter into skillet.
Cook until golden on both sides.
Serve warm.
Pancakes may be made in advance and re-heated
Servings per recipe: 12
Serving size: 2 pancakes
1 starch
1/2 vegetable
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup
