Caramelized Onion Tart with Arugula Salad

Recipe developed by Chef Leslie Cairns

Photo by Edward Eyer on Pexels

Caramelized Onion Tart with Arugula Salad

This is a great vegetarian meal that is also high protein for a quick lunch or dinner. Make extra vinaigrette and store in the fridge so that you have some ready to use for salads throughout your week.

Ingredients

For the tart:

  • 2 tbsp olive oil
  • 4 med onions, peeled and sliced
  • 2 tsp sugar
  • 400 g pizza dough
  • 200 g ricotta cheese
  • 1/2 cup fresh herbs

For the vinaigrette:

  • 1/2 cup caramelized onions
  • 1 tbsp Dijon mustard
  • 1 tbsp honey
  • 3 tbsp red wine vinegar
  • 1/2 cup extra virgin olive oil
  • 6 cups of arugula

Directions

For the caramelized onions:
Heat oil in skillet over medium heat, add onions; cook 20 minutes until lightly browned.
Stir in sugar and cook another 5 minutes.
For the tart:
Preheat oven to 400F.
Roll out pizza dough to fit a 14″x12″ cookie sheet.
Bake for 5 minutes.
Spread ricotta cheese, 2 cups of the caramelized onions (reserving 1/2 cup for the vinaigrette), and fresh herbs over pizza dough and bake for 10 minutes or until crust is crisp.
For the vinaigrette:
Add all ingredients to blender and process.
Toss with fresh arugula leaves and serve alongside a slice of onion tart.

Nutrient Analysis

Calories: 147 KCal

Protein: 5 g

Carbohydrates: 21.7 g

Fibre: 1.5 g

Total Fat: 4.6 g

Sodium: 217 mg

Phosphorus: 60 mg

Potassium: 120 mg

Renal Diet Nutrient Analysis

Servings per recipe: 12

Serving size: 1 slice and 1/2 cup of salad

Renal and Diabetic Exchanges

1 starch
1 vegetable

Leave a Reply