Here is a fantastic summer barbecue recipe. Enjoy!
For the Turkey Sliders:450 g ground turkey
- 1/2 tablespoon dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon poultry seasoning
- 1/3 cup parsley, chopped
- 1/4 cup red onion, diced
- 1/2 cup arugula
- 6 slider buns**
For the Aioli:
- 2 tablespoons mayonnaise
- 2 tablespoons peaches, pureed
- 1 teaspoon tarragon, chopped
** If you have diabetes: Make sure to check the label on your slider buns to determine the Carb choices.
Preheat BBQ or grill pan on medium/high heat. In a mixing bowl, combine turkey, dijon, garlic powder, poultry season, parsley, and red onion. Shape mixture into 6 patties.
Cook turkey sliders approximately 5-6 minutes per side or until the internal temperature reads 165F.
Make peach tarragon aioli.
To assemble turkey sliders, spread aioli on top and bottom of the slider buns. Place turkey patty on top of the bottom bun. Garnish with arugula and top with bun.
- Calories: 257 KCal
- Protein: 16 g
- Carbohydrates: 33 g
- Fibre: 4 g
- Total Fat: 11 g
- Sodium: 257 mg
- Phosphorus: 240 mg
- Potassium: 330 mg
Servings per recipe: 3
Serving size: 2 mini hamburgers
Renal Exchange: 2 Protein, 2 Starch, 1/2 Veg
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup