Tofu Fingers

Joan Brookhyser Hogan, RD

Tofu Fingers

a replacement for chicken nuggets.


  • 1 tsp tamari sauce
  • 2 tbsp water
  • ½ cup cornflake crumbs
  • 1 tsp seasoning (garlic powder, curry, paprika or other spice)
  • 1 ½ cups (12 oz) firm tofu


Combine the tamari and water in a small bowl.
In another bowl, mix together the cornflake crumbs and seasoning.
Dip the tofu into the tamari, then into the seasonings mixture.
Place the tofu slices on a baking sheet, lightly wipe with vegetable oil.
Bake at 350 degrees F for 20 minutes, flipping once to brown both sides.

Nutrient Analysis

Calories: 189 KCal

Protein: 13 g

Carbohydrates: 9 g

Fibre: 2 g

Total Fat: 14 g

Sodium: 148 mg

Phosphorus: 119 mg

Potassium: 158 mg

Renal Diet Nutrient Analysis

Servings per recipe: 3

Serving size: 4 oz tofu (1/2 cup)

Renal and Diabetic Exchanges

2 protein
1 starch

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