If you’re feeling adventurous, try these low potassium fries.
- 1 medium eggplant, peeled and cut into fries
- 1 1/2 cups cornmeal
- ½ teaspoon dried oregano
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- 1 tablespoon olive oil
- 2 eggs
Preheat oven to 400°F. Lightly grease a baking sheet.
In a medium bowl, combine cornmeal, garlic powder, paprika and oregano.
Crack two eggs in a bowl and lightly beat.
Dip the eggplant fries in the beaten eggs, and transfer to the cornmeal mixture.
Place eggplant fries on a baking sheet and bake for 20-25 minutes, flipping them at 12 minutes.
- Calories: 200 KCal
- Protein: 5.6 g
- Carbohydrates: 32.4 g
- Fibre: 4.6 g
- Total Fat: 5.4 g
- Sodium: 28 mg
- Phosphorus: 84 mg
- Potassium: 293 mg
Servings per recipe: 5
Serving size: 1/5 of recipe or ~150 g
2 veg, 1 starch
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup