Spicy Pina Colada Smoothie – Kidney Community Kitchen

Kidney Community Kitchen

Information and tools to help you manage your renal diet

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Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/spicy-pina-colada-smoothie/

Ingredients

1 cup

pineapple, canned or fresh

1 cup

(8 oz) tofu, firm

½ cup

pineapple juice, unsweetened

1 tsp

Stevia or other sweetener

1 pinch

of red pepper flakes

Directions

Puree all the ingredients in a blender.

Nutrient Analysis

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Meal Planner

The Meal Planner allows users to create daily and weekly plans. While you don’t need an account to use the meal planner, you won’t be able to print or save your plans without one. It’s simple to request an account here.

The material contained on this website does not constitute medical advice and is intended for informational purposes only. No one associated with The Kidney Foundation of Canada will answer medical questions via email. Please consult a health care professional for specific treatment recommendations.

Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/spicy-pina-colada-smoothie/

Ingredients

Directions

Nutrient Analysis

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