Spicy Pina Colada Smoothie

Joan Brookhyser Hogan, RD, photo credit fotek/depositphotos.com

Spicy Pina Colada Smoothie

.

Ingredients

  • 1 cup pineapple, canned or fresh
  • 1 cup (8 oz) tofu, firm
  • ½ cup pineapple juice, unsweetened
  • 1 tsp Stevia or other sweetener
  • 1 pinch of red pepper flakes

Directions

Puree all the ingredients in a blender.

Nutrient Analysis

Calories: 189 g

Protein: 13.4 g

Carbohydrates: 32 g

Fibre: 3 g

Total Fat: 5 g

Sodium: 5 mg

Phosphorus: 121 mg

Potassium: 349 mg

Renal Diet Nutrient Analysis

Servings per recipe: 2

Serving size: 1/2 of recipe

Renal and Diabetic Exchanges

1 protein, 1 starch, 1 fruit

Leave a Reply