Directions
Puree all the ingredients in a blender.
Spicy Pina Colada Smoothie
.
Ingredients
- 1 cup pineapple, canned or fresh
- 1 cup (8 oz) tofu, firm
- ½ cup pineapple juice, unsweetened
- 1 tsp Stevia or other sweetener
- 1 pinch of red pepper flakes
Nutrient Analysis
Calories: 189 KCal
Protein: 13.4 g
Carbohydrates: 32 g
Fibre: 3 g
Total Fat: 5 g
Sodium: 5 mg
Phosphorus: 121 mg
Potassium: 349 mg
Renal Diet Nutrient Analysis
Servings per recipe: 2
Serving size: 1/2 of recipe
Renal and Diabetic Exchanges
1 protein, 1 starch, 1 fruit