A quick and easy seafood recipe.
Sauce
- ¾ cup fat free sour cream
- ¼ cup mayonnaise
- 2 Tbsp prepared white horseradish
- 2 Tbsp chopped fresh basil
- 1 Tbsp fresh lemon juice
- 1 tsp soy sauce
Salmon
- 3 Tbsp vegetable oil
- 1 Tbsp soy sauce
- 1 small garlic clove, minced
- ¼ tsp black pepper
- 6 x 6oz of salmon fillets
- Vegetable oil spray
For Sauce:
Mix all ingredients in a small bowl. Cover and chill until ready to use.
For Salmon:
Whisk oil, soy sauce, garlic and pepper in a small bowl. Brush oil mixture over salmon fillets. Grill or pan sear fillets just until opaque in the centre, about 4 minutes per side. Transfer salmon to plates and serve each with 1 Tbsp of sauce.
- Calories: 278 KCal
- Protein: 24 g
- Carbohydrates: 7.3 g
- Fibre: 0.2 g
- Total Fat: 17.6 g
- Sodium: 376 mg
- Phosphorus: 302 mg
- Potassium: 460 mg
Servings per recipe: 6
Serving size: 4 oz
3 protein
1/2 dairy
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup
