A quick and easy seafood recipe.
Sauce
- ¾ cup fat free sour cream
- ¼ cup mayonnaise
- 2 Tbsp prepared white horseradish
- 2 Tbsp chopped fresh basil
- 1 Tbsp fresh lemon juice
- 1 tsp soy sauce
Salmon
- 3 Tbsp vegetable oil
- 1 Tbsp soy sauce
- 1 small garlic clove, minced
- ¼ tsp black pepper
- 6 x 6oz of salmon fillets
- Vegetable oil spray
For Sauce:
Mix all ingredients in a small bowl. Cover and chill until ready to use.
For Salmon:
Whisk oil, soy sauce, garlic and pepper in a small bowl. Brush oil mixture over salmon fillets. Grill or pan sear fillets just until opaque in the centre, about 4 minutes per side. Transfer salmon to plates and serve each with 1 Tbsp of sauce.
Calories: 278 KCal
Protein: 24 g
Carbohydrates: 7.3 g
Fibre: 0.2 g
Total Fat: 17.6 g
Sodium: 376 mg
Phosphorus: 302 mg
Potassium: 460 mg
Servings per recipe: 6
Serving size: 4 oz
3 protein
1/2 dairy