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Salmon with Creamy Horseradish Sauce

Diet Type | | | Meal Type

Shannon Chesterfield, Emily Quenneville, and Lisa Whatley, Renal Dietitians at Hotel-Dieu Grace Hospital

Salmon with Creamy Horseradish Sauce

A quick and easy seafood recipe.

Ingredients

Sauce

  • ¾ cup fat free sour cream
  • ¼ cup mayonnaise
  • 2 Tbsp prepared white horseradish
  • 2 Tbsp chopped fresh basil
  • 1 Tbsp fresh lemon juice
  • 1 tsp soy sauce

Salmon

  • 3 Tbsp vegetable oil
  • 1 Tbsp soy sauce
  • 1 small garlic clove, minced
  • ¼ tsp black pepper
  • 6 x 6oz of salmon fillets
  • Vegetable oil spray

Directions

For Sauce:
Mix all ingredients in a small bowl. Cover and chill until ready to use.

For Salmon:
Whisk oil, soy sauce, garlic and pepper in a small bowl. Brush oil mixture over salmon fillets. Grill or pan sear fillets just until opaque in the centre, about 4 minutes per side. Transfer salmon to plates and serve each with 1 Tbsp of sauce.

Nutrient Analysis

Calories: 278 KCal

Protein: 24 g

Carbohydrates: 7.3 g

Fibre: 0.2 g

Total Fat: 17.6 g

Sodium: 376 mg

Phosphorus: 302 mg

Potassium: 460 mg

Renal Diet Nutrient Analysis

Servings per recipe: 6

Serving size: 4 oz

Renal and Diabetic Exchanges

3 protein
1/2 dairy

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