Directions
Mix all ingredients in blender until smooth.
Peach Raspberry Smoothie
Don’t like tofu? No problem! You won’t be able to taste it over the fruity, creamy flavour of this smoothie.
Ingredients
- 1 cup frozen raspberries
- 1 medium peach, pit removed, sliced
- 1/2 cup tofu
- 1 tablespoon honey (or use sweetener such as stevia or splenda)
- 1 cup unfortified almond milk
Nutrient Analysis
Calories: 129 g
Protein: 6.3 g
Carbohydrates: 23 g
Fibre: 4.8 g
Total Fat: 3.2 g
Sodium: 53 mg
Phosphorus: 72 mg
Potassium: 261 mg
Renal Diet Nutrient Analysis
Servings per recipe: 3
Serving size: 1 cup smoothie
Renal and Diabetic Exchanges
1 fruit, 1 protein