Directions
Mix all ingredients in blender until smooth.
Peach Raspberry Smoothie
Don’t like tofu? No problem! You won’t be able to taste it over the fruity, creamy flavour of this smoothie.
Ingredients
- 1 cup frozen raspberries
- 1 medium peach, pit removed, sliced
- 1/2 cup tofu
- 1 tablespoon honey (or use sweetener such as stevia or splenda)
- 1 cup unfortified almond milk
Nutrient Analysis
- Calories: 129 KCal
- Protein: 6.3 g
- Carbohydrates: 23 g
- Fibre: 4.8 g
- Total Fat: 3.2 g
- Sodium: 53 mg
- Phosphorus: 72 mg
- Potassium: 261 mg
Renal Diet Nutrient Analysis
Servings per recipe: 3
Serving size: 1 cup smoothie
Renal and Diabetic Exchanges
1 fruit, 1 protein
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup