Peach Raspberry Smoothie

Photo credit lecic/depositphotos.com

Peach Raspberry Smoothie

Don’t like tofu? No problem! You won’t be able to taste it over the fruity, creamy flavour of this smoothie.

Ingredients

  • 1 cup frozen raspberries
  • 1 medium peach, pit removed, sliced
  • 1/2 cup tofu
  • 1 tablespoon honey (or use sweetener such as stevia or splenda)
  • 1 cup unfortified almond milk

Directions

Mix all ingredients in blender until smooth.

Nutrient Analysis

Calories: 129 g

Protein: 6.3 g

Carbohydrates: 23 g

Fibre: 4.8 g

Total Fat: 3.2 g

Sodium: 53 mg

Phosphorus: 72 mg

Potassium: 261 mg

Renal Diet Nutrient Analysis

Servings per recipe: 3

Serving size: 1 cup smoothie

Renal and Diabetic Exchanges

1 fruit, 1 protein

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