Oven Roasted Chicken and Warm Mushroom Salad with Watercress

Leslie Cairns

Oven Roasted Chicken and Warm Mushroom Salad with Watercress

Nice for Lunch or Dinner.

Ingredients

  • 2 chicken breasts
  • black peppercorns
  • 4 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1⁄2 tsp thyme
  • 1 cup assorted wild mushrooms
  • 1⁄2 cup shallots
  • 4 cups mixed greens (including watercress)

Directions

1. Season chicken with black pepper and thyme.
2. Drizzle with olive oil.
3. Bake at 350° F, until no longer pink inside.
4. Saute mushrooms and shallots in olive oil. Season with thyme and finish with balsamic vinegar.
5. Slice chicken and serve with warm mushrooms over a bed of greens.

Nutrient Analysis

Calories: 340 g

Protein: 31 g

Carbohydrates: 6 g

Fibre: 1 g

Total Fat: 21 g

Sodium: 77 mg

Phosphorus: 251 mg

Potassium: 420 mg

Renal Diet Nutrient Analysis

Servings per recipe: 2

Serving size: 1/2 of recipe

Renal and Diabetic Exchanges

4 protein
1 vegetable

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