Nice for Lunch or Dinner.
- 2 chicken breasts
- black peppercorns
- 4 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1⁄2 tsp thyme
- 1 cup assorted wild mushrooms
- 1⁄2 cup shallots
- 4 cups mixed greens (including watercress)
1. Season chicken with black pepper and thyme.
2. Drizzle with olive oil.
3. Bake at 350° F, until no longer pink inside.
4. Saute mushrooms and shallots in olive oil. Season with thyme and finish with balsamic vinegar.
5. Slice chicken and serve with warm mushrooms over a bed of greens.
- Calories: 340 KCal
- Protein: 31 g
- Carbohydrates: 6 g
- Fibre: 1 g
- Total Fat: 21 g
- Sodium: 77 mg
- Phosphorus: 251 mg
- Potassium: 420 mg
Servings per recipe: 2
Serving size: 1/2 of recipe
4 protein
1 vegetable
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup