Asian Noodle Stir Fry

Recipe Developed by Chef Mike Brennan

Asian Noodle Stir Fry

You can make this tasty stir fry higher in protein by increasing the amount of shrimp!

Ingredients

  • 200g chow mein noodles (par-cooked using package instructions)
  • 1 leek shredded
  • 1 1/3 c bean sprouts
  • 6 shiitake mushrooms thinly sliced
  • 12 raw tiger shrimp shelled and deveined
  • 2 eggs beaten
  • 2 tbsp oil for stir frying
  • 3 tbsp mirin (rice cooking wine)
  • 2 tbsp fresh cilantro leaves

Garnish

  • Chilli oil
  • Sesame oil
  • 2 scallions thinly sliced
  • 2 tbsp pickled ginger (store bought)

Directions

1. Par-cook the noodles following instructions on package, strain and place in a bowl.
2. Add the leek, bean sprouts, mushrooms, shrimp and eggs to the noodles and mix well to combine.
3. Preheat a wok or large skillet over high heat, add a little oil and heat until very hot.
4. Add the noodle mixture and stir fry until golden and the shrimp have turned pink and are cooked through.
5. Add the mirin and cilantro and toss together.
6. Divide the noodles between four bowls, drizzle with chilli and sesame oils, sprinkle over the scallions and ginger.

Nutrient Analysis

Calories: 331 g

Protein: 14 g

Carbohydrates: 38 g

Fibre: 3 g

Total Fat: 13 g

Sodium: 165 mg

Phosphorus: 230 mg

Potassium: 335 mg

Renal Diet Nutrient Analysis

Servings per recipe: 4

Serving size: 1/4 of recipe

Renal and Diabetic Exchanges

1svg = 1protein, 1veg, 2 starch
If you have diabetes: 1 serving = 2 carb choices

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