Jerk Chicken Wings

Recipe developed by Chef Leslie Cairns

Jerk Chicken Wings

This is a great recipe to make for a party and chicken wings are always a crowd pleaser.

Ingredients

  • 18 chicken wings
  • 1 tsp dry thyme
  • 1 tsp all spice
  • ½ tsp cinnamon
  • 1/3 tsp cayenne pepper
  • ¼ cup vegetable oil

Directions

  1. Preheat over to 450 F.
  2. Combine dry spices with vegetable oil to make the JERK sauce.
  3. Baste chicken wings with sauce.
  4. Bake for approximately 30-35 minutes.

Nutrient Analysis

Calories: 382.4 KCal

Protein: 27.4 g

Carbohydrates: 0.4 g

Fibre: 0.2 g

Total Fat: 29.5 g

Sodium: 84 mg

Phosphorus: 155 mg

Potassium: 194.6 mg

Renal Diet Nutrient Analysis

Servings per recipe: 6

Serving size: 3 wings

Renal and Diabetic Exchanges

4 protein

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