Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/jerk-chicken-wings/

Jerk Chicken Wings

Recipe developed by Chef Leslie Cairns

Jerk Chicken Wings

This is a great recipe to make for a party and chicken wings are always a crowd pleaser.

Ingredients

  • 18 chicken wings
  • 1 tsp dry thyme
  • 1 tsp all spice
  • ½ tsp cinnamon
  • 1/3 tsp cayenne pepper
  • ¼ cup vegetable oil

Directions

  1. Preheat over to 450 F.
  2. Combine dry spices with vegetable oil to make the JERK sauce.
  3. Baste chicken wings with sauce.
  4. Bake for approximately 30-35 minutes.

Nutrient Analysis

  • Calories: 382.4 KCal
  • Protein: 27.4 g
  • Carbohydrates: 0.4 g
  • Fibre: 0.2 g
  • Total Fat: 29.5 g
  • Sodium: 84 mg
  • Phosphorus: 155 mg
  • Potassium: 194.6 mg

Renal Diet Nutrient Analysis

Servings per recipe: 6

Serving size: 3 wings

Renal and Diabetic Exchanges

4 protein

What is one exchange?
  • 1 Protein Choice = 1oz of meat or 7g of dietary protein
  • 1 Starch Choice = about 15g of carbohydrates
  • 1 Fruit or Vegetable Choice = ½ cup
  • 1 Milk Choice = ½ cup

One thought on “Jerk Chicken Wings

Leave a Reply