a serving bowl filled with crunch Asian coleslaw

Crunchy Asian Coleslaw

Chef Brian Vallipuram

Chef’s Suggestion:

Pairs well with Madras Spiced Baked Tilapia

 

Crunchy Asian Coleslaw

Ingredients

1 clove fresh garlic – minced
1 stalk – green onions – fine chopped
1 tablespoon – fresh coriander leaves chopped
2 tablespoon – rice vinegar
1 teaspoon – fresh ginger grated
2 cups Cabbage (shredded)
2 tablespoon fresh Lemon juice
¼ fresh Green chilis – finely chopped

Directions

In a medium sized bowl, toss together all ingredients and put in the fridge to cool until ready to eat. (good for 3-4 days refrigerated)

Nutrient Analysis

Calories: 37.3 g

Protein: 1.5 g

Carbohydrates: 8.2 g

Fibre: 2.4 g

Total Fat: 0.2 g

Sodium: 19 mg

Phosphorus: 33.02 mg

Potassium: 221.8 mg

Renal Diet Nutrient Analysis

Servings per recipe: 2

Serving size: 1/2 of the full recipe

Renal and Diabetic Exchanges

2 vegetable choices