Make sure tilapia is dry (not wet)
Rub 2 tablespoon Extra virgin olive on the tilapia filets
Rub Madras mix on the tilapia and let sit on the side to marinade for ½ hour (could be done day before)
Preheat oven to 350-degree F.
Preheat a non-stick pan with no plastic handle or on a baking sheet until medium hot
Place the tilapia in the pan and place in the oven for 5 – 6 minutes
Remove the pan from the oven and turn the tilapia over. Place in oven for another 6 minutes.
Remove and its ready to eat.