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A nice, simple recipe which makes a great weekend breakfast!
In a bowl, mix eggs, milk and mint.
Add applesauce to the mixture.
Melt a dot of margarine on a non stick pan on medium high heat.
Soak bread slices in mixture and transfer to pan.
When underside has browned, flip bread and cook other side.
Top with syrup.
Calories: 352 g
Protein: 12 g
Carbohydrates: 60 g
Fibre: 2 g
Total Fat: 8 g
Sodium: 462 mg
Phosphorus: 184 mg
Potassium: 254 mg
Servings per recipe: 2
Serving size: 2 slices French Toast + 2 tbsp syrup
1 protein
4 starch
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trying for first time
This tasted very similar to my normal French toast. I chose to gently fry the apples and use them as a topping instead of incorporating them into the milk/egg mixture.