Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/apple-mint-french-toast/

Apple Mint French Toast

Seasonal Cooking for Renal Patients, reprinted with permission from the University of Alberta Hospital, photo credit Rawlik/depositphotos.com

Apple Mint French Toast

A nice, simple recipe which makes a great weekend breakfast!

Ingredients

  • 2 eggs, lightly beaten
  • 1/8 tsp (1/2 mL) mint
  • ½ cup (125 mL) milk
  • ¾ cup (175 mL) apple sauce
  • 4 slices white bread

Directions

In a bowl, mix eggs, milk and mint.
Add applesauce to the mixture.
Melt a dot of margarine on a non stick pan on medium high heat.
Soak bread slices in mixture and transfer to pan.
When underside has browned, flip bread and cook other side.
Top with syrup.

Nutrient Analysis

  • Calories: 352 KCal
  • Protein: 12 g
  • Carbohydrates: 60 g
  • Fibre: 2 g
  • Total Fat: 8 g
  • Sodium: 462 mg
  • Phosphorus: 184 mg
  • Potassium: 254 mg

Renal Diet Nutrient Analysis

Servings per recipe: 2

Serving size: 2 slices French Toast + 2 tbsp syrup

Renal and Diabetic Exchanges

1 protein
4 starch

What is one exchange?
  • 1 Protein Choice = 1oz of meat or 7g of dietary protein
  • 1 Starch Choice = about 15g of carbohydrates
  • 1 Fruit or Vegetable Choice = ½ cup
  • 1 Milk Choice = ½ cup

2 thoughts on “Apple Mint French Toast

  1. This tasted very similar to my normal French toast. I chose to gently fry the apples and use them as a topping instead of incorporating them into the milk/egg mixture.

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