A nice, simple recipe which makes a great weekend breakfast!
- 2 eggs, lightly beaten
- 1/8 tsp (1/2 mL) mint
- ½ cup (125 mL) milk
- ¾ cup (175 mL) apple sauce
- 4 slices white bread
In a bowl, mix eggs, milk and mint.
Add applesauce to the mixture.
Melt a dot of margarine on a non stick pan on medium high heat.
Soak bread slices in mixture and transfer to pan.
When underside has browned, flip bread and cook other side.
Top with syrup.
- Calories: 352 KCal
- Protein: 12 g
- Carbohydrates: 60 g
- Fibre: 2 g
- Total Fat: 8 g
- Sodium: 462 mg
- Phosphorus: 184 mg
- Potassium: 254 mg
Servings per recipe: 2
Serving size: 2 slices French Toast + 2 tbsp syrup
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup