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Recipes

Vegetable Fish Bake

Renal Diet Nutrient Analysis

  • Servings per recipe: 4
  • Serving size: 1 fish fillet + about 1/2 cup vegetables

Nutrient Analysis

  • Calories: 181
  • Protein: 21g
  • Carbohydrates: 7g
  • Fibre: 1.3g
  • Total Fat: 7g
  • Sodium: 193.5mg
  • Phosphorus: 457.5mg
  • Potassium: 550.5mg

Renal and Diabetic Exchanges

1 vegetable
3 protein

Ingredients

1 cup (250 mL) onion, sliced
2 tbsp (25 mL) margarine
4 (1 lb total) fish fillets
¼ tsp (1 mL) ground pepper
½ cup (125 mL) mushrooms, sliced
1 green pepper, sliced
¼ cup (50 mL) white wine (not cooking wine)
1 tbsp (15 mL) lemon juice

Directions

  1. Arrange onions on the bottom of a 9” (2.5 L) square baking dish.
  2. Dot with margarine.
  3. Season both sides of the fish with pepper.
  4. Place on top of the onions.
  5. Top with green pepper and mushrooms.
  6. Combine wine and lemon juice and pour over vegetables.
  7. Bake at 350°F (180°C) until fish flakes easily, about 25 to 30 minutes.

 

Vegetable Fish Bake, 2.6 out of 5 based on 7 ratings