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Recipes

Chicken Chili Stew

Renal Diet Nutrient Analysis

  • Servings per recipe: 4
  • Serving size: 2 cups

Nutrient Analysis

  • Calories: 284
  • Protein: 38g
  • Carbohydrates: 23g
  • Fibre: 2.5g
  • Total Fat: 5g
  • Sodium: 119mg
  • Phosphorus: 358mg
  • Potassium: 659mg

Renal and Diabetic Exchanges

5 protein, 1 starch, 1 veg

Ingredients

1lb chicken breasts, cut into bite sized pieces
2 ½ cups cold chicken broth (use a “No Salt Added” brand)
4 cloves garlic, finely chopped
1 jalapeno chili, seeded and diced
1 tablespoon flour
1 red pepper, diced
1 small carrot, diced
1 cup frozen corn
¼ tsp freshly ground pepper
½ tsp ground cumin
2 tablespoons cilantro, finely chopped
1 tablespoon cornstarch
12 unsalted or low salt tortilla chips (optional)

Directions

In a large saucepan, heat 1/4 cup broth to boiling. Cook chicken in broth, stirring, until white (about 4-5 minutes). Remove chicken and set aside.

Cook garlic and jalapenos in broth over med-high heat stirring frequently (about 2 minutes). Stir in flour, turn heat to low and stir constantly for 2 minutes. Gradually add 2 cups of broth.  Add chicken, red pepper, carrots, corn, pepper, cumin and cilantro and heat to boiling. Reduce heat, cover and simmer approximately 20 minutes until the chicken is cooked all the way through.

Mix cornstarch in remaining 1/4cup of broth and stir into stew. Continue to cook, stirring often, until heated through and thickened. Serve topped with crushed tortilla chips and extra cilantro.

Option: Double up the broth and leave out the cornstarch for a warm and satisfying soup.

Chicken Chili Stew, 3.6 out of 5 based on 38 ratings