Kidney Community Kitchen

Kidney Community Kitchen

Information and tools to help you manage your renal diet

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Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/spicy-pina-colada-smoothie/

Spicy Pina Colada Smoothie

Diet Type | | Meal Type | |

Joan Brookhyser Hogan, RD, photo credit fotek/depositphotos.com

Spicy Pina Colada Smoothie

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Ingredients

1 cup
pineapple, canned or fresh
1 cup
(8 oz) tofu, firm
½ cup
pineapple juice, unsweetened
1 tsp
Stevia or other sweetener
1 pinch
of red pepper flakes

Directions

Puree all the ingredients in a blender.

Nutrient Analysis

  • Calories: 540 KCal
  • Protein: 20 g
  • Carbohydrates: 98 g
  • Fibre: 2 g
  • Total Fat: 8 g
  • Sodium: 108 mg
  • Phosphorus: 296 mg
  • Potassium: 1450 mg

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