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Recipes

Lime Grilled Turkey

Renal Diet Nutrient Analysis

  • Servings per recipe: 4
  • Serving size: 1/2 slice turkey breast

Nutrient Analysis

  • Calories: 245
  • Protein: 17.1g
  • Carbohydrates: 11.5g
  • Fibre: 0.4g
  • Total Fat: 15g
  • Sodium: 35mg
  • Phosphorus: 131mg
  • Potassium: 200mg

Renal and Diabetic Exchanges

Ingredients

½ cup (125 mL) lime juice
¼ cup (60 mL) vegetable oil
2 tbsp (30 mL) honey, liquid
1 tsp (5 mL) thyme leaves, dried
1 tsp (5 mL) rosemary, dried
⅔ lb (300 g) turkey breast, skinless, boneless

Directions

1. Make marinade by mixing the first five ingredients.
2. Set aside 2 tbsp (30 mL) of marinade for basting.
3. Slice turkey breast in half lengthwise to make thinner pieces (like a hamburger bun is cut in half).
4. Add turkey to marinade and place in fridge for 1 – 2 hours.
5. Preheat oven broiler on high (500°F) or preheat barbeque.
6. Broil or grill turkey for 4 minutes per side until cooked through.
7. Use marinade set aside in step 2 to baste turkey while cooking.
8. Throw out leftover marinade.

Lime Grilled Turkey, 3.0 out of 5 based on 11 ratings