Directions
In your slow cooker pot, combine the following ingredients and cook for 4 hours on high heat, or 8 hours on low heat.
Vegetable Chili
Ingredients
1/2
onion, diced
2
stalks celery, diced
1
carrot, diced
1
bell pepper, diced
1 tbsp
garlic powder
2 tsp
dried oregano
1 tbsp
chili powder
425 g
kidney beans, rinsed and drained
425 g
garbanzo beans, rinsed and drained
425 g
black beans, rinsed and drained
1 tbsp
olive oil
14 oz
low-sodium vegetable broth
Nutrient Analysis
Renal Diet Nutrient Analysis
Servings per recipe: 8
Serving size: 1/8th of the total recipe
Renal and Diabetic Exchanges
1.04 protein choices
2.7 carb choices
2 vegetable choices
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup