Directions
In your slow cooker pot, combine the following ingredients and cook for 4 hours on high heat, or 8 hours on low heat.
Vegetable Chili
Ingredients
• ½ onion, diced
• 2 stalks celery, diced
• 1 carrot, diced
• 1 bell pepper, diced
• 1 tablespoon garlic powder
• 2 teaspoons dried oregano
• 1 tablespoon chili powder
• 425 g kidney beans, rinsed and drained
• 425 g garbanzo beans, rinsed and drained
• 425 g black beans, rinsed and drained
• 1 tablespoon olive oil
• 14 ounces low-sodium vegetable broth
Nutrient Analysis
Calories: 246.2 g
Protein: 13 g
Carbohydrates: 41 g
Fibre: 13 g
Total Fat: 4.3 g
Sodium: 530.8 mg
Phosphorus: 200.42 mg
Potassium: 536.94 mg
Renal Diet Nutrient Analysis
Servings per recipe: 8
Serving size: 1/8th of the total recipe
Renal and Diabetic Exchanges
2 protein choices
2.7 carb choices
2 vegetable choices