Directions
In a bowl, combine all the ingredients with a fork. Season with pepper. Serve on crackers or toast.
Tuna Spread
Here’s a tasty high protein snack that takes under 10 minutes to prepare.
Ingredients
1 can (170 g) no salt added tuna, drained
2 Tbsp light mayonnaise
1 tsp lemon juice
1/2 tsp dijon mustard
pepper to taste
Tip: To further reduce calories choose no salt added tuna packed in water instead of oil.
Nutrient Analysis
- Calories: 101 KCal
- Protein: 12.4 g
- Carbohydrates: 1.3 g
- Fibre: 0.03 g
- Total Fat: 4.9 g
- Sodium: 37 mg
- Phosphorus: 133 mg
- Potassium: 91 mg
Renal Diet Nutrient Analysis
Servings per recipe: 4
Serving size: 1/4 cup
Renal and Diabetic Exchanges
2 protein
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup
Tuna is the only fish I eat , I love it and have it twice a week. It makes for a great lunch on unsalted crackers and it is so quick and easy with a nice side of crudite (veggies).
Enjoy!