Directions
In a bowl, combine all the ingredients with a fork. Season with pepper. Serve on crackers or toast.
Tuna Spread
Here’s a tasty high protein snack that takes under 10 minutes to prepare.
Ingredients
170 g
tuna, no salt, drained
2 tbsp
light mayonnaise
1 tsp
lemon juice
1/2 tsp
dijon mustard
pepper to taste
Tip: To further reduce calories choose no salt added tuna packed in water instead of oil.
Tuna is the only fish I eat , I love it and have it twice a week. It makes for a great lunch on unsalted crackers and it is so quick and easy with a nice side of crudite (veggies).
Enjoy!