Fresh Berry Fruit Salad with Yogurt Cream

Modifié à partir de Ricardocuisine, crédit photo alisa_lipa/depositphotos.com

Fresh Berry Fruit Salad with Yogurt Cream

Here’s a great dessert that uses fresh local berries. Enjoy!

Ingredients

Berry Salad:

  • 250 ml (1 cup) red cherries, pitted and halved
  • 250 ml (1 cup) blackberries
  • 250 ml (1 cup) raspberries
  • 250 ml (1 cup) blueberries
  • 30 ml (2 tbsp) honey

Yogurt Cream:

  • 500 ml (2 cups) Greek yogurt
  • 60 ml (¼ cup) honey
  • 15 ml (1 tbsp) lemon juice

Directions

In a bowl, combine the berries with the honey.

In a Separate bowl, mix the yogurt cream ingredients together.

Spread yogurt cream in the centre of each plate and garnish with the berry fruit salad.

Nutrient Analysis

Calories: 117 g

Protein: 3.7 g

Carbohydrates: 27 g

Fibre: 3 g

Total Fat: 0.4 g

Sodium: 40 mg

Phosphorus: 90 mg

Potassium: 252 mg

Renal Diet Nutrient Analysis

Servings per recipe: 8

Serving size: 1/2 cup fruit salad, 1/4 cup yogurt

Renal and Diabetic Exchanges

1 fruit, 1/2 milk

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