Directions
- Brown beef in a Dutch oven.
- Add onion and garlic.
- Saute until onion is transparent.
- Add remaining ingredients and simmer for 30 – 45 minutes.
- Serve with warm bread, crackers or corn tortillas.
Quick Chili
To help thicken, sprinkle in a little corn meal. Portion and freeze leftover chili for a quick meal later.
Ingredients
- 1-1/2 pounds lean ground beef
- 1-1/4 cups or 1 medium onion, chopped
- 3 cloves garlic, crushed and chopped
- 1 teaspoon cumin
- 1 teaspoon chili powder or to taste
- 1 teaspoon bouquet garni
- 1 cup homemade beef stock or reduced-sodium beef stock
- 1-1/2 cups (14 ounce can) salt-free tomatoes
- 1-1/2 cups hominy, drained and rinsed
Nutrient Analysis
Calories: 274 g
Protein: 26 g
Carbohydrates: 11 g
Fibre: 2.3 g
Total Fat: 14 g
Sodium: 202 mg
Phosphorus: 250 mg
Potassium: 549 mg
Renal Diet Nutrient Analysis
Servings per recipe: 6
Serving size: 1 cup
Renal and Diabetic Exchanges
3 protein
1 starch
1 vegetable