- Brown beef in a Dutch oven.
- Add onion and garlic.
- Saute until onion is transparent.
- Add remaining ingredients and simmer for 30 – 45 minutes.
- Serve with warm bread, crackers or corn tortillas.
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To help thicken, sprinkle in a little corn meal. Portion and freeze leftover chili for a quick meal later.
Calories: 274 g
Protein: 26 g
Carbohydrates: 11 g
Fibre: 2.3 g
Total Fat: 14 g
Sodium: 202 mg
Phosphorus: 250 mg
Potassium: 549 mg
Servings per recipe: 6
Serving size: 1 cup