Kidney Community Kitchen

Information and tools to help you manage your renal diet

Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/pear-and-arugula-salad/

Pear and Arugula Salad

Leslie Cairns

Pear and Arugula Salad

This salad makes a great appetizer or side dish.

Ingredients

2/3 cup
extra virgin olive oil
1
shallot minced
3 tbsp
red wine vinegar
cracked black pepper
1 tsp
Dijon mustard
6 cups
arugula (washed and trimmed of stems)
1
pear (sliced)

Directions

  1. Combine all ingredients except oil, arugula and pear in blender.
  2. Slowly add oil to emulsify.
  3. Combine salad ingredients and toss with dressing.
Try serving it with garlic ricotta crostini.

Nutrient Analysis

  • Calories: 1572 KCal
  • Carbohydrates: 42 g
  • Fibre: 6 g
  • Total Fat: 150 g
  • Sodium: 114 mg
  • Phosphorus: 150 mg
  • Potassium: 996 mg

Leave a Reply

The material contained on this website does not constitute medical advice and is intended for informational purposes only. No one associated with The Kidney Foundation of Canada will answer medical questions via email. Please consult a health care professional for specific treatment recommendations.