Directions
- After you have sliced, and chopped your ingredients, place mustard, red wine vinegar and honey in a mixing bowl.
- Whisk to combine and slowly add your oil one tablespoon at a time.
- Mix cucumber mixture with vinaigrette and serve.
Cucumber Dill Salad
Ingredients
2
Cucumbers, sliced
¼
Red onion, sliced
2 tbsp
Dill, chopped
6 tbsp
Olive Oil or Extra Virgin Olive Oil
1 tbsp
Honey
2 tbsp
Red Wine Vinegar
1 tbsp
Dijon Mustard
Nutrient Analysis
- Calories: 230 KCal
- Protein: 1 g
- Carbohydrates: 10 g
- Fibre: 1 g
- Total Fat: 20 g
- Sodium: 55 mg
- Phosphorus: 44 mg
- Potassium: 303 mg
Renal Diet Nutrient Analysis
Servings per recipe: 4
Serving size: 142 g
Renal and Diabetic Exchanges
0.5 carb choice
1 vegetable choice
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup