This is a heartier breakfast, perfect when you need extra energy to start the day off right.
- Nonstick cooking spray
- 4 eggs
- 3 tablespoons green chilies, diced
- ¼ teaspoon ground cumin
- ½ teaspoon hot pepper sauce
- 2 flour tortillas, burrito size
- 2 tablespoons salsa
Spray a medium-size skillet with nonstick cooking spray and heat over medium heat.
In a bowl, beat eggs with green chilies, cumin and hot sauce.
Pour eggs into skillet and cook and stir 1 to 2 minutes until eggs are done.
Heat tortillas for 20 seconds in microwave or in a separate skillet over medium heat.
Place half the egg mixture on each tortilla and roll up burrito style.
Serve each burrito with 1 tablespoon salsa.
Calories: 257 g
Protein: 15 g
Carbohydrates: 20 g
Fibre: 2 g
Total Fat: 12 g
Sodium: 384 mg
Phosphorus: 184 mg
Potassium: 246 mg
Servings per recipe: 2
Serving size: 1 Burrito