Kidney Community Kitchen

Kidney Community Kitchen

Information and tools to help you manage your renal diet

Log in

Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/baked-tilapia-fillets-gremolata/

Baked Tilapia Fillets Gremolata

Diet Type | | | Meal Type

Recipe developed by Chef Leslie Cairns

Photo by Spencer Selover on Pexels

Baked Tilapia Fillets Gremolata

This recipe is great served with Pasta Alio E Olio.

Ingredients

Baked Tilapia:
4
skinless tilapia fillets (6oz each)
Gremolata
1 cup
parsley
2 tsp
grated lemon zest
4
to 6 gloves of garlic

Directions

  1. For the gremolata: Pulse all of the ingrediants together in a food processor.
  2. For the tilapia: Preheat the oven to 375°F.
  3. Place the fillets on a baking sheet and season with black pepper.
  4. Sprinkle the fish generously with the gremolata.
  5. Bake the fish until it is opaque throughout (approximately 15 minutes).

Nutrient Analysis

Leave a Reply