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Recipes

Old Fashioned Canadian Stew

Renal Diet Nutrient Analysis

  • Servings per recipe: 8
  • Serving size: 1 1/4 cup

Nutrient Analysis

  • Calories: 185
  • Protein: 17g
  • Carbohydrates: 11g
  • Fibre: 2.3g
  • Total Fat: 8.7g
  • Sodium: 153mg
  • Phosphorus: 184mg
  • Potassium: 542mg

Renal and Diabetic Exchanges

2 protein, 2 vegetables

Ingredients

1 slice 1.10 lbs (500 g) boneless beef blade, fat removed
2 tablespoons (30 ml) olive oil
1 cup onion, sliced
6 cloves garlic, peeled
1 tablespoon (15 ml) whole-grain mustard
2 cups turnip, cubed
1 cup carrots, sliced
4 cups cabbage, shredded
4 cups low sodium chicken or beef broth

Directions

In a skillet, brown the meat on both sides in the oil. Place in the slow cooker. Set aside.

In the same skillet, brown the onion and garlic.

Deglaze with 1 cup low sodium chicken or beef broth and add the mustard. Pour into the slow cooker and add the remaining ingredients.

Cover and cook on low for about 8 hours or until the meat is fork-tender. Adjust the seasoning.

Old Fashioned Canadian Stew, 2.5 out of 5 based on 2 ratings