Old Fashioned Canadian Stew

Adapted from https://www.ricardocuisine.com

Photo by Melanie Liu

Old Fashioned Canadian Stew

Here’s a low potassium version of the classic Canadian stew.

Ingredients

  • 1 slice 1.10 lbs (500 g) boneless beef blade, fat removed
  • 2 tablespoons (30 ml) olive oil
  • 1 cup onion, sliced
  • 6 cloves garlic, peeled
  • 1 tablespoon (15 ml) whole-grain mustard
  • 2 cups turnip, cubed
  • 1 cup carrots, sliced
  • 4 cups cabbage, shredded
  • 4 cups low sodium chicken or beef broth

Directions

In a skillet, brown the meat on both sides in the oil. Place in the slow cooker. Set aside.

In the same skillet, brown the onion and garlic.

Deglaze with 1 cup low sodium chicken or beef broth and add the mustard. Pour into the slow cooker and add the remaining ingredients.

Cover and cook on low for about 8 hours or until the meat is fork-tender. Adjust the seasoning.

Nutrient Analysis

Calories: 185 g

Protein: 17 g

Carbohydrates: 11 g

Fibre: 2.3 g

Total Fat: 8.7 g

Sodium: 153 mg

Phosphorus: 184 mg

Potassium: 542 mg

Renal Diet Nutrient Analysis

Servings per recipe: 8

Serving size: 1 1/4 cup

Renal and Diabetic Exchanges

2 protein, 2 vegetables

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