By Karen Sevong MScFN RD CDE Photo by Addilyn Ragsdill on Unsplash When it comes to keeping meals exciting, enjoyable […]
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Couscous: The Ally in Kidney- Friendly Cooking
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By Karen Sevong MScFN RD CDE Photo by Addilyn Ragsdill on Unsplash When it comes to keeping meals exciting, enjoyable […]
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5 Tips For Growing & Cooking with Herbs
By Maggie, gardener and blogger, From Soil to Soul Herbs are one of the very first things I get to […]
Kidney-Friendly Snack Ideas for Road Trips or Flights
By Dani Renouf, RD, MSc, CDE If you are travelling over the summer, planning ahead to bring some snacks will […]
Kidney-Friendly Travel: Tips for Managing Your Diet
By Dani Renouf, RD, MSc, CDE Summertime is a great opportunity to enjoy the outdoors and discover new places, cultures, […]
Are You Getting Enough Fibre? Tips to Make It Your Friend for Better Health
By Nicole Wang RD, MNSP Photo by Nathan Dumlao on Unsplash Most of us probably know that we should be […]
Understanding Potassium on Nutrition Labels
By Fiona Bellefeuille, Registered Dietitian, Certified Diabetes Educator Photo by Joshua Rawson-Harris on Unsplash You may have noticed that potassium […]
Navigating Fast Food with Chronic Kidney Disease: Tips for Eating Out
Read this blog post for practical tips on how to enjoy fast food while keeping your kidneys healthy.
Self-Care Through Food: What Can It Look Like?
By Isabelle Guindon, RD Photo by Pablo Merchán Montes on Unsplash When you hear the words “self-care”, what comes to […]
Understanding Different Types of Fats in Your Diet
Written by Emily Campbell, RD CDE MScFN When it comes to nutrition, fat often gets mixed reviews. Fat is actually […]
Seasoning without Salt: A Chef’s Perspective
Read Chef Anna Olson’s tips on how to add flavour to your meals without adding salt.
Creative Ways to Use Holiday Leftovers to Reduce Food Waste
By Dani Renouf, RD, MSc, CDE I don’t know about you, but I enjoy leftovers while the rest of my […]
Navigating Kidney-Friendly Dining Across Cultures
This guide will help you explore kidney-friendly choices across a diverse range of cultural cuisines, ensuring that your dining experiences remain both delicious and health-conscious.
Malnutrition and Chronic Kidney Disease: What You Should Know
By Isabelle Guindon, RD You may wonder, what is malnutrition? In general, most of us will think of malnutrition as […]
Festive Fall Food Choices for Kidney Health
By Dani Renouf RD, MSc, CDE Photo by Blair Fraser on Unsplash As another harvest season approaches, we can find inspiration in heartier […]
Lowering Uric Acid Levels
To help lower levels of uric acid in your body, follow these recommendations from our dietitian.
Summer Picnic and BBQ Tips with CKD
Emily Campbell, RD CDE MScFN Photo by Svitlana on Unsplash Attending picnics and BBQs in the warmer months is a […]
Lunch Ideas
By June Martin R.D. Photo by Sweet Life on Unsplash Getting inspired for lunch ideas can feel impossible and it’s […]
Protein Powders: Are They Okay for a Kidney Diet?
Before considering adding protein powders to your dietary routine, read this blog post to learn more about them and how to safely incorporate them in your diet.
