Shrimp and Apple Stir Fry

This recipe is adapted from the Chinese Renal Kitchen cookbook – this  recipe was prepared, taste tested and photographed by Traiteur I Sapori catering – Chef Patrizia Di Cori

 

Shrimp and Apple Stir Fry

Stir fries are a quick way to prepare a tasty and nutritious meal.

Ingredients

1/2 lb (227 g) Headless shrimp with shells
3/4 Apple, diced
2 Celery stalks, diced
1/2 Sweet red pepper, diced
2 tbsp (30 mL) Vegetable oil

Marinade
1/2 tsp (2.5 mL) Low sodium soy sauce
1 tsp (5 mL) Cornstarch
Dash of White pepper

Sauce
1/2 tsp (2.5 mL) Low sodium soy sauce
1 tsp (5 mL) Sugar
1 tsp (5 mL) Cornstarch
2 tbsp (30 mL) Cold water

Directions

1. Remove shells and devein shrimp. Marinade the shrimp using the
marinade ingredients listed above for half an hour.

2. Combine sauce ingredients in a small bowl. Mix well and set aside.

3. Heat about 1 tablespoon of oil in a non-stick wok. Stir fry shrimp until the shrimp turns pink in colour, remove from the wok.

4. Heat about 1 tablespoon of oil in a non-stick wok. Stir fry celery briefly, and then add the diced apple and red pepper, stirring until almost cooked through. Add in the shrimp and the sauce mixture and stir constantly until the sauce thickens. Ready to serve.

Nutrient Analysis

Calories: 152 g

Protein: 12 g

Carbohydrates: 8 g

Fibre: 1 g

Total Fat: 8 g

Sodium: 151 mg

Phosphorus: 130 mg

Potassium: 219 mg

Renal Diet Nutrient Analysis

Servings per recipe: 4

Serving size: 1/4 cup shrimp and 1/2 cup vegetables

Renal and Diabetic Exchanges

2 protein, 1 veg

4 thoughts on “Shrimp and Apple Stir Fry

  1. Can someone review this recipe? I feel it must be incomplete. The description mentions ginger and chili flakes but they don’t appear in the recipe. Should they be part of the marinade or the sauce?

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