Directions
-Mix asparagus with sesame oil, lemon juice and sesame seeds.
-Wrap in tinfoil and bake at 375° F for 12-15 minutes until tender.
Sesame Asparagus
Quick, easy, tasty roasted asparagus.
Ingredients
- 16 asparagus
- 1 tbsp lemon juice
- 2 tbsp sesame oil
- 1 tsp sesame seeds
Nutrient Analysis
- Calories: 20.5 KCal
- Protein: 2 g
- Carbohydrates: 4 g
- Fibre: 1 g
- Total Fat: 0.4 g
- Sodium: 14 mg
- Phosphorus: 37 mg
- Potassium: 162 mg
Renal Diet Nutrient Analysis
Servings per recipe: 4
Serving size: 4 spears
Renal and Diabetic Exchanges
Renal exchange: 1 veg
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup