Snack Mix

Shannon Chesterfield, Emily Quenneville, and Lisa Whatley, Renal Dietitians at Hotel-Dieu Grace Hospital, photo credit bhofack2/depositphotos.com

Snack Mix

A portable snack adapted from the Davita Website

Ingredients

  • 6 tablespoons margarine
  • 2 tablespoons Worcestershire sauce
  • 1 ½ teaspoons seasoning salt
  • ¾ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 3 Cup Crispix
  • 3 Cup Cheerios
  • 3 Cup Corn Flakes
  • 1 Cup Kix
  • 1 Cup Pretzels
  • 1 Cup Bagel Chips, broken into 1 inch pieces

Directions

1. Heat oven to 250 degrees Fahrenheit.
2. Melt margarine in large roasting pan in oven. Stir in seasonings. Gradually stir in remaining ingredients until evenly coated.
3. Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool. Store in an airtight container.

Nutrient Analysis

Calories: 88 g

Protein: 1.4 g

Carbohydrates: 13.7 g

Fibre: 0.89 g

Total Fat: 3.4 g

Sodium: 190 mg

Phosphorus: 25.1 mg

Potassium: 43.6 mg

Renal Diet Nutrient Analysis

Servings per recipe: 24

Serving size: 1/2 cup

Renal and Diabetic Exchanges

1 starch choice

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