Kidney Community Kitchen

Information and tools to help you manage your renal diet

Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/peach-raspberry-smoothie/

Peach Raspberry Smoothie

Photo credit lecic/depositphotos.com

Peach Raspberry Smoothie

Don’t like tofu? No problem! You won’t be able to taste it over the fruity, creamy flavour of this smoothie.

Ingredients

1 cup
frozen raspberries
1
medium peach, pit removed, sliced
1/2 cup
tofu
1 tbsp
honey (or use sweetener such as stevia or splenda)
1 cup
unfortified almond milk

Directions

Mix all ingredients in blender until smooth.

Nutrient Analysis

  • Calories: 101 KCal
  • Protein: 3 g
  • Carbohydrates: 18 g
  • Fibre: 4 g
  • Total Fat: 2 g
  • Sodium: 44 mg
  • Phosphorus: 52 mg
  • Potassium: 252 mg

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