Directions
Mix all ingredients in blender until smooth.
Peach Raspberry Smoothie
Don’t like tofu? No problem! You won’t be able to taste it over the fruity, creamy flavour of this smoothie.
Ingredients
- 1 cup frozen raspberries
- 1 medium peach, pit removed, sliced
- 1/2 cup tofu
- 1 tablespoon honey (or use sweetener such as stevia or splenda)
- 1 cup unfortified almond milk
Nutrient Analysis
- Calories: 387 KCal
- Protein: 19 g
- Carbohydrates: 69 g
- Fibre: 14 g
- Total Fat: 10 g
- Sodium: 159 mg
- Phosphorus: 216 mg
- Potassium: 783 mg